Über Calisthenics und Freeletics
Von Jan Markus Adams “Between 7am -10am, he would do calisthenics, consisting of Indian style squats in very high sets of 100 reps, often 2000 (20 sets) per day, followed by Cat/Hindu style push-ups done similarly.” [Sir Atholl Oakley über den Ringer Ghulam “The…
Building A Relationship With Your Neck Muscles
By Jan Markus Adams Karl Pojello, the great wrestler, once said: „Chain no stronger than weak link.“ He knew about the importance of strong neck muscles. And especially he knew about the importance of functional strength. His quote goes on with the words: „Mat…
